“We change the world not by what we say or do but as a consequence of what we have become.”
From intellectual understanding to committed action
Do you remember the day you looked in the mirror and realized:
“I`m in my 40s; I have but feel empty, I do but don`t feel fulfilled, and my relationship is ok, but I feel that cringe on the inside trying to express my needs and wants. Gosh, do I even remember what they are?”
Does it sound familiar? I have been there myself, which is why I support people in their 40s in finding new levels of aliveness by breaking the complacency cocoon in their relationship with themselves and their significant others – reclaiming their light.
“Your True Needs and Wants Represent The Context of Your Life, Not The Content.”
- Sebastian Jaroszynski
stepping into harmony
I AM Power Break
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A free weekly live short meditation to help you calm down “the monkey mind” and align with who you truly are. It’s a power break, the gift you give yourself to balance and energize your heart connection!
Come, connect with like-minded people, and co-create the energy flow for the coming week!
Join us live on a ZOOM Call every Monday at 2 PM CST.
Listen to the recordings on:
Live Workshops
Master Mind Group
Embodying True Self
Mental Fitness
BootCamp
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Have you ever looked in the mirror, feeling like life challenges have dimmed your inner light?
"I thought I could manage it by busting my butt off, yet never have I felt satisfied, fulfilled, or happy in the long run."
Learn how to manage mental stress and the impact of negative emotions with Mental Fitness Bootcamp. I have partnered with Positive Intelligence, Inc. to support you with customized access to their renowned 6-weeks program to build your mental stamina and emotional resilience.
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It is not just the insight discovery. It is full-on brain muscle building, backed by scientific research done with 500,000 participants in over 50 countries!
Mental fitness is a measure of the strength of your positive mental muscle (Sage) versus the negative (Saboteur)
This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient).
Within 8 weeks of the program, the increased grey matter in the "Sage" region of the brain is visible in MRI imaging.
Mental fitness is the capacity to respond to life challenges with a growth mindset – challenges happening for me rather than to me. The impact is immense and has been analyzed and measured by The Positive Intelligence team under the mentorship of Shirzad Chamine, researcher, executive coach, and a Stanford lecturer. There is a wealth of information based on the research discoveries in Shirzad's book, Positive Intelligence; the NY Times bestseller translated to over 20 languages.
Case studies based on the research and the use of our sage power rather than our saboteurs show that:
- People report living happier even in tough times and 3 times more creative
- Live 10 years longer with a higher quality of experience
- Improved relationships (intimate and professional) with the ability to handle conflicts in ways that deepen trust and harmony
- Higher level of performance while working less hard
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What is the Mental Fitness Bootcamp customized schedule:
8 weeks total
- 1st week: orientation & onboarding session + discovery of self-assessment
- 2nd - 7th week: PQ Bootcamp with PQ app and weekly group/individual online meetings
- 8th week: wrap-up session + exploration of next steps
What is your minimum time commitment:
- 15 minutes/day for practicing assisted with the PQ app – your daily gym session for your brain (PQ app free to download with the program)
- 30-60 minutes weekly group/individual coaching meetings to share, discuss and deepen your experience
- 1-hour weekly video training
- Read or listen to 8 chapters of the Positive Intelligence book by Shirzad Chamine (provided with the program)
Grace Integrity
Healing Journey
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You strive to have a happy life and do your best to be there for others. You read books and attend some inspiring webinars to learn and grow.
And yet, showing up and being at your best was never so challenging and essential. You feel like noticing your routines and behaviors becomes more and more confusing - like there is something buried deep inside that pulls the strings in moments you least expect it.
Terms like self-doubt, judgment, mental looping, critical inner voice, or superiority become part of our daily life and self-identification. There are moments when we ask ourselves, “Why do I react this way?” We do our inner investigation, blame ourselves or others, and make a promise to act differently in the future. And yet, after a while, we find ourselves at the same corner repeating the cycle. We are so used to it that even though it brings the feeling of struggle and disappointment, at the same time, it feels familiar and safe, creating our false identity strongly defended by our ego.
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The Grace Integrity journey is a remote energy healing modality that pierces through the ego`s resistance and supports emotional integration and profound energetic self-healing. It helps to identify, let go, and integrate ego attachments, old patterns, and programs that run your life. In 3 sessions, you will receive a full download of transformative Grace Integrity transCODE. You will initiate the process of becoming whole in your life, rediscovering your self-healing power, and reclaiming your True Self.
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What is the Grace Integrity Journey schedule:
8 weeks total
- 1X 1-hour orientation session, exploring present moment and setting of intentions,
- 3X 1-hour remote energy transmissions (biweekly) with optional individual coaching
- 1X 1-hour coaching/guiding session, understanding the process of healing, your energy flow, exploration of next steps
Optional: Energetic clearing session
What is your minimum time commitment:
- 15 minutes/day for practicing heart connection, self-awareness, and journaling
- 2-hours biweekly for remote energy transmissions and coaching sessions (optional)
- 30-45 minutes/week for reading and contemplating the energy session report
- 30 minutes weekly inventory
Eagle Eye
Healing Journey
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Imagine for a moment having eagle eyes, two focal points working simultaneously in perfect harmony. You fly over your life's pathway. The zoom lens shows the details of daily baby steps while the wide-angle completes the picture with the context of your experience. Each element in your sight contributes to deepening your sense of True Self. Life is not happening to you anymore, but for you and your evolution.
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The Eagle Eye Journey brings together healing and learning. It gives you tools for meaningful discoveries while building resolve to face deeper aspects of healing and transformation. It is like drawing the 3D map of your inner and outer world experience and gaining the capabilities to maneuver them most beneficially and full-heartedly.
You will learn the building blocks of your current identity and life's narrative, how they correlate to your past, and explore steps to shift your energy towards True Self expression in the future.
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What is the Eagle Eye Journey schedule:
11 weeks total – group or individual
- 1X 1-hour orientation session, exploring present moment and setting of intentions (group or individual)
- 4X 1.5 hours self-guided remote energy transmissions (biweekly)
- 1X 1.5 hours online live guided energy session with reflections
- 6X 1.5 hours online live meetings (biweekly - group or individual)
Optional: Energetic clearing session
What is your minimum time commitment:
- 30 minutes/day for daily exercises, self-exploration, and journaling
- 2-hours weekly for remote energy transmissions and online live meetings
- 30-45 minutes biweekly for reading and contemplating the energy session report
- 30 minutes weekly inventory
- 1 hour weekly for reviewing the provided material
Are you ready to rebuild your relationship with yourself and others and get in touch with your creativity and intuitive voice?
Don`t know where to start but feeling ready to engage?
Click the button below to schedule your free discovery call today!
in the comfort of your own space
All offered sessions are facilitated remotely. No matter where you live, you can relax into the session in a place that feels safe, intimate and familiar to You.
testimonials
I am very grateful for the opportunity to work with Sebastian. It sent me down a path of self-discovery into aspects about myself that I hadn`t perceived before. Some aspects which anyone would feel too afraid to touch. But with his kindness and support, I felt confident to start tackling them. I was introduced to a wealth of wisdom that fundamentally changed my viewpoint and understanding of energy work. I also appreciate the strategies he`s offered me as a coach and his persistence in helping assimilate them into my daily life. I wholeheartedly recommend him to anyone looking to expand their horizons or seek guidance in tackling life`s challenges while bringing more fulfillment into this lifetime.
With gratitude,
Sreedevi G.
Chicago, IL